Top 5 banana types/ Varieties Indian banana

         

         According to our ancestors who said that food is medicine, the three fruits are mango, jackfruit, and banana. One of the fruits we eat every day is banana. Let us see its medicinal properties and its types through this post.

1. Nenthiram Banana:

         This banana is a fruit rich in nutrients such as calcium, iron, protein, phosphorus, vitamin D. Sodium, potassium. Eating this banana helps control blood sugar levels and keep the body's digestion healthy. It contains vitamin B 6, which helps to increase the immune system. It helps, the fiber in it helps to reduce bad cholesterol. 

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2.Native Banana: 

         This fruit is easily available in places where it is traditionally grown. It aids in digestion and prevents constipation. It is high in potassium, which helps maintain regularity. It contains vitamin C and antioxidants that promote collagen production, reducing the signs of aging. It contains B 6, which helps improve mood and reduce anxiety.

3.Mountain Plantain:

           It is also known as mountain and malai. It is a good source of instant energy and helps maintain brain and heart health. It controls constipation in young children. It is often recommended for women and mothers. Mountain plantains can help reduce premenstrual cramps. It is rich in carbohydrates.

Note: It is best to consult a doctor before giving these foods to children.

4.Banana:

         Banana is a nutritious fruit that has many health benefits. It has high antioxidant properties. It contains vitamin C and vitamin D, which help strengthen the immune system and protect the body from infections. Eating red bananas, the beta-carotene and vitamin C in it support fertility and sexual function. Some people find that consuming it relieves heartburn symptoms. The potassium in it prevents the formation of kidney stones and helps keep the body balanced.

5.Morris Banana:

         Moris Banana is rich in nutrients. It is a source of potassium, fiber, vitamin C and other minerals. These can completely cure hemorrhoids and help improve digestion. According to India Mart, it helps reduce cholesterol levels.

         We can create good health in the body by eating a banana every day. Eating the middle part of the banana tree can remove kidney stones. Eating the banana flower improves intestinal health. If we eat our banana every day, our body will get so many benefits.

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